Creatine is the most well-studied ergogenic supplement on the planet. When studying dozens of parameters like strength, power, muscle gains, hydration, and athletic performance, it works safely, and it works well.
But there is a big rift as to whether a pre workout supplement should contain creatine or not.
We asked the CEO of Myokem, creator of the top-rated pre workout supplement Nitramine, why there was no creatine inside.
He provided the main answer shown below. Beyond that, there are a few other reasons we’ll add which may change the way you look at pre workout supplements.
Why there’s no creatine in Nitramine
Five main reasons:
Creatine is meant to be taken daily, but pre workouts aren’t
The main reason is I’m a big proponent for creatine post workout/daily use. Nitramine (or any pre workout in general) isn’t “meant” to be taken as a daily supplement so extra creatine would be necessary anyways.
— Myokem CEO
This practically hits the nail on the head. If you’re doing creatine right, and you’re using your pre workout right, you’re going to need more anyway.
But it goes further than this, so allow us to add a few more reasons.
Even if you were using your pre workout every day, dosage is still a concern and point of confusion..
While Nitramine is a one-scoop pre workout for nearly everyone, for some, it’s a half scoop, and for others, it’s a two-scoop ordeal on intense days.
Creatine dosage, however, requires a bit more consistency. General wisdom is that a 3-5g dosage, each and every day, is best.
To load or not to load?
Furthermore, while the community has gotten away from loading creatine (20g per day for the first 5 days), many of the best-performing scientific studies done in the late 1990s and early 2000s used this protocol, and some users still believe in it, especially now that creatine is far and away cheaper than it was back then.
End result? Almost nobody truly wins when it’s included
This all makes it difficult for pre workout manufacturers to really provide the right amount of creatine for everyone. At best, you’ll get a good dosage but still not get it in every day (like you should).
At worst, you’ll get an underdosed amount because you’re not using a lot of pre workout (Nitramine is very strong, after all), and potentially miss out on additional gains.
This underdosing leads us into the next point, which is more of a rant than anything:
Creatine is abused for marketing “labeling recognition” purposes, and this isn’t how Myokem operates
Several other major pre workout supplements contain creatine on the label more for marketing reasons than actual supplemental reasons.
When users see creatine on the label, they see potential gains. Unfortunately, those same labels are also underdosing creatine, and not everyone recognizes this.
All this does is stand to confuse beginners who don’t realize that they aren’t getting enough of it (3-5g every day!), and those are the very same users who stand to gain the most from it too.
Those same beginning users then claim “I already get my creatine so I don’t need more”, when in fact, they couldn’t possibly be any more wrong:
- They should be using creatine on off-days
- They aren’t getting enough of it in the pre workout in the first place!!
In dealing with Myokem all year long, we’ve since learned that this is simply not how they operate. They would rather do it right or not at all.
But since it’s not “right” to tell a user to take a pre workout on an off-day, customers are going to have to buy more anyway, putting everyone back into the same boat – you’re going to have to buy more anyway.
Besides, if a user doesn’t buy Nitramine in lieu of a product that contains undisclosed (and likely underdosed) amounts of creatine, then there’s a good chance that they’re not ready for Nitramine anyway. It’s a relatively advanced supplement.
Post-workout creatine protocol is better
In Myokem’s CEO’s statement above, he mentions post-workout/daily use.
This point is slightly splitting hairs since creatine at any time still yields great results, but the science backs it up – a newer study published in 2013 showed that post-workout creatine supplementation has potentially higher uptake, based on magnitude inferences.
An older study previous to that showed that taking it both pre and post workout was better than taking it on the opposite end of the day. And thanks to the newer study, we can now see that post-workout truly seems best.
So regardless of which study you believe in, if you’re the type of individual who wants to be as scientific as possible about things, some amount of post-workout creatine supplementation seems to be best.
Betaine makes a more suitable workout supplement anyway
If you haven’t done any research on this ingredient, then we recommend you read our article on betaine, which sums up all of the best information in one spot.
It isn’t as well-studied as creatine (besides caffeine, nothing is), but the latest research shows that it provides benefits that are incredibly close to creatine’s, yet may even be better for some workout performance situations.
Betaine potentially works in a similar way, too. With betaine, cells are better hydrated and are not easily damaged, providing better performance. This is one of creatine’s benefits, and studies have noticed similar behavior between the two.
This doesn’t mean Nitramine users should skip creatine
Now, we’re not saying not to take creatine because you’re getting betaine from Nitramine. There’s simply not enough research showing that they should or should not be taken together. Only one study has been performed on both of them together, and it was on untrained subjects, unlike the research shown on the betaine page.
And once again, Nitramine isn’t meant to be used every single day, which would leave gaps in the supplement benefits that creatine and betaine share above.
To read more about betaine, see PricePlow’s article titled Betaine: A Safe, Natural Muscle-Builder.
The point is, if you don’t see creatine in your pre workout, don’t assume the product is ineffective or the manufacturer is being cheap. In the case of Nitramine, it’s actually the exact opposite, especially since it’s creatine that’s easily found inexpensively.
Myokem is right — it’s just best to take it properly, and in order to take it properly, you need to supplement it yourself – each and every day.
Give Nitramine a Shot
If you’re looking for an advanced pre workout supplement, take a look at Myokem’s Nitramine, and grab a free sample from Myokem.
There’s no creatine, but there’s betaine and a plethora of energy and focus-inducing supplements that will have you in the zone for the best workout of the year.
Where to get Creatine
If you’ve realized that you’re not getting enough creatine in your workout protocol, it’s time to grab some creatine – bulk powder from trusted brands is very in expensive and not worth skipping.
Compare prices on PricePlow’s creatine monohydrate page, where you can do additional research and get the best deal.